Welcome, thank you for joining me. The journal is the simplest way to begin The Remembering Technique. Instead of hoping or wishing for the life you want, you write it as a memory, as though it as already happened. Your mind can’t tell the difference between a vivid memory and a real one, so the more clearly you remember your future, the more it starts to guide your choices, your confidence and the opportunities you notice.

Over the next seven days, set aside a few quiet minutes to complete each entry. Write in the past tense, add as much detail as your can, and let yourself feel it.